Pain is a sensation we have all experienced in our lifetime. Some people have better tolerance of pain than others. However, the experience of pain is a very unpleasant phenomenon that can affect the quality of life. Chronic pain has a major impact on one’s mental health. We may feel frustrated and depressed due to chronic pain. It might even affect the relationships we share with others. For example, someone with chronic pain might be very short tempered and take out their frustration from their family members. This leads to conflicts in the family.
There Are Many Causes For Chronic Pain
Chronic pain occurs as a result of various pathologies. Osteoarthritis, which is inflammation of the joints in the body, is a condition which can go on to restricting the mobility of a patient. Other conditions such as ankylosing spondylosis, which also affects the musculoskeletal system, can be very distressing. These can affect both elderly and young individuals. Chronic pain can also be due to unknown etiology. The management of such conditions becomes very difficult.
We can even attribute the cause of a mental health problem when we cannot find a proper physical cause. If the pain is due to a physical cause, the first mode of treatment usually is pharmacological management, which means the use of drugs. But pain killers can be quite strong. They can lead to many adverse outcomes if used in the long term. Therefore, many cannot take pain killers for chronic pain.
Natural, Non Invasive Ways To Manage Chronic Pain
Studies have found many non invasive and natural ways to deal with chronic pain. Visit one of the leading acupuncture clinics servicing Clifton Hill to manage your chronic pain. Acupuncture uses the pressure points of your body to target the nerves responsible for chronic pain.
It will provide you with relief of pain and overall wellness in just a few sessions. Other modes of treatment can be physical therapy, such as the use of infra red radiation and heat and cold therapy. Here, the use of physical energy is used to bring relief of pain, especially with regard to the musculoskeletal system.
Exercise is also a great way to alleviate pain in conditions like fibromyalgia and osteoarthritis. These exercises should be aerobic and non compact. For example, brisk walking, swimming and cycling are ideal. Also exercise options such as yoga and tai chi can be very relaxing too. Yoga helps to improve your posture, balance and core strength.
Mind Over Pain
It is also found that being in control of your mind is important in managing pain effectively. Meditation and musical therapy uses this basis to alleviate pain. There are pain centers in the brain which can be stimulated to control pain using these techniques. However, this requires a great deal of practice and patience.
Take a note from above and manage your chronic pain today. Do not suffer in silence and let it impact your life. Rather, reach out for help because help is only a step away.